The world is going through its worst nightmare. Everyone is scared to step out of their houses and to be around each other. We are scared...

Sometimes I find myself thinking of our fate and unexpected losses of our loved ones and how scary this prospect might be. Some people's...

Yet again, a couple of weeks ago Malta woke up to another nightmare, another femicide. A young mother of two was stabbed to death because...

It's St. Valentine's weekend and love is all around. Red dominates the stores and the streets and everywhere you look it's all about...

People sometimes ask me whether I am a person who looks at a glass half empty or half full. To be honest, sometimes I am lucky if I am...

During my therapy sessions back at University, my therapist asked one day what I would like to tell the little me. She invited me to...

It is very hard to understand what an eating disorder feels like or how it develops. If you have never experienced it, it is extremely...

It has started again. The excitement, the hustle and bustle, the loud joyful music, the frenzied shopping sprees … the craziness that...

We all have our stories, our baggage that we carry with us each and every day, wherever we go. It is true, some carry more than others,...

I wouldn’t want to be an adolescent right now. It’s extremely hard, difficult and tiring. It’s almost impossible to keep up with what is...

Last month we celebrated World Mental Health Day where everyone was promoting the importance of reaching out and eliminating stigma. It’s...

I believe that one of the biggest issues that cause stress when purchasing a property is the financial issue. People who are about to...

I love being a mother. I look at my children and feel my heart swell. I feel I need to smother them with love and shower them with...

For most, summer is a magical time. We somehow feel freer, less bound by routine and therefore experience less of the feeling of anxiety...

I am never happy with what I do. There always seems to be something missing, something lacking in whatever I embark on. I am always...

I am terrified when night approaches. I am not afraid of the dark. Darkness does not scare me. What scares me are the thoughts that flood...

I stare at the mirror. I have been standing there for the past hour. Just staring and brooding. I don't like what I see. In fact it is...

I can see dawn breaking through my window. The world is getting ready to start a brand new day. I, on the other hand, have just been...

In my line of work I come in touch with loneliness on a daily basis. I meet several people who are engulfed by this feeling and who are...

Most people dream of becoming parents and the decision to have a baby is no easy feat. It is usually accompanied by high levels of...